Pranassage is a bodywork/energy/massage blend experience that invites you to relax and let go while being taking care of. Pranassage can help to open up the flow of blocked energy, releasing stress and inviting a nourishing state of deep relaxation. Drawn from her Occupational Therapy background...

Drawn from her Occupational Therapy background and her yoga training, Zorayda’s class includes the use of props, self-massage, breathing exercises, relaxation, and meditation. Poses are built from the least challenging to a slow-graded increase in the level of intensity.

Take time to attune to your body. Through the use of props, self-massage, breathing exercises, relaxation, and meditation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging, to a slow-graded increase in the level of intensity, to get the most...

If you have been thinking about yoga but believe "I am not flexible enough to do yoga", THIS IS THE CLASS FOR YOU! Drawn from her Occupational Therapy background and her extensive yoga training, Zorayda Cocchi will guide you to use props, modifications and assists to get the best out of your prac...

Awaken your body's inner intelligence. Discover what works for you through the experience of developmental movement, individual alignment, breath awareness, stillness, gravity, body scanning, differentiation, and non-judgmental self-awareness. Learn to listen to your body. Open mind set required…...

Enjoy the benefits of breathing awareness, graded yoga poses, and guided relaxation. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Emphasis will be on feeling the poses, connecting to your breath and your body, and letting go off an ‘ideal’ ...

Private Yoga with Zorayda provides quality, personalized yoga practice to suit your individual body shape, physical condition, needs and goals. Whether it is to ease or recover from an illness or injury, to become more flexible-agile-stronger, to unwind from a hectic lifestyle, to overcome a stre...