It comes a time when we realize our health is what matters most.

Improve your health through yoga. Learn to listen to your own body as it guides you to develop the yoga practice that is right for you. Improve your flexibility, strength, balance and awareness so you can live your daily life with ease.

Through focusing on sensation and function, you will be invited to explore poses, movement and stillness, breathing practices and guided relaxation, all with a sense of curiosity, in a supportive non-judgmental environment. After every class, "you will feel that every inch of your body has been addressed from head to toe," in a safe and nurturing way.

Testimonials:

“I’ve always loved Zorayda’s classes but I especially enjoy taking them online.  Her enthusiasm, knowledge and creativity shine through, and now I don’t waste time and gas commuting to class in all kinds of weather.  Best of all, I can ramp up — or down — the level of intensity I exert depending on how my body is feeling.” -Lisa B.

"Thank you for the amazing Therapeutic Yoga class. I loved it so much, I am doing it again! I am a School Nurse, and your classes have been a life saver after these past years (the stress has been beyond anything I have ever experienced in my lifetime.) Your yoga classes have done wonders for me. Thank you for your gentle guidance. I am close to crying after each class because I feel so much better. Thank you!" -Sue C.

"I have been a student of Zorayda for more than five years of my sixteen year practice. Yoga with Zorayda is so life-giving because she provides clear, precise instructions and options, repeated several times, as well as changing routines that never get old, mixed with the occasional favorite of the group. (Ex the “bed routine”).
Because Zorayda is very sensitive to the ages and abilities of the participants in her classes, I have complete confidence that I will not be injured. Wellness, not ego, is stressed.
Without preaching or imposing her personal philosophy, Zorayda exudes love and compassion, gratitude for our bodies and, as she says, “the privilege of our yoga practice”. -Catherine M.

"Zorayda's classes are perfect for the beginner or for those who lack flexibility and have always been wary of trying yoga.  Her approach is slow and gradual and she always offers alternatives to avoid discomfort or pain.  At the same time, you will feel that every inch of your body has been addressed from head to toe.  You won't be sorry."  -Brenda R.

"I have been taking 2 yoga classes per week with Zorayda for several years.  They have been life changing and an integral part of my self care routine!  Zorayda provides meticulous instructions, encouraging her students to "honor their bodies", not the ego.  Treating our bodies with compassion and awareness enhances each person's yoga practice providing a well rounded workout, from balance to strength building to flexibility.  She presents modifications ("salad bar choices") for every pose, as well as smooth transitions from one pose to the next.  Zorayda's yoga classes present the opportunity to step away from the hustle and bustle of every day life, and to slow down, breath, explore, and enjoy!" -Maureen D.

"I have taken yoga classes from Zorayda for many years in person. When the pandemic came, I was so grateful that I could still take her classes online, thereby reducing my risk of illness.   Her classes have been an essential component of maintaining flexibility and strength as are most yoga practices.  However, Zorayda always demonstrates poses and provides complete and detailed instruction for them.  Zorayda pays attention to what we are doing and provides extra suggestions when necessary.   That extra attention is such a benefit.  Also, there is always a component of balance in her practices that is essential as we age to prevent falls.  Her classes leave you with a sense of calm and wellbeing, ready to engage in the other activities of your day. I feel that her classes have helped me to keep up with my grandchildren.  That is the most important reason to keep myself as fit as possible. I'm forever grateful to have chanced on this wonderful teacher so long ago." -Debbie Gaffney